의정부콜걸강추

계룡출장안마야한곳

구리역출장안마

서울출장가격╆서울흥출장안마☻서울출장샵예약↴서울릉콜걸샵↶서울출장샵콜걸▧ 서울출장업소

Can You Avoid Middle-Age Spread?

As you age, you may notice you have less muscle and energy and more fat. Carrying those extra pounds may be harming your health. It’s easy to be confused by advice about diet and exercise, but they’re key to avoiding weight gain as you get older. As you move through your 30s, 40s, 50s, and beyond, you can take steps to help fight the flab that can come with age.

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    One key player in age-related changes is a chemical called leptin, which helps your brain tell you to stop eating. Leptin signals don’t work as well as you get older, so you might continue to feel hungry even after you’ve eaten. Obesity makes leptin even less effective.사천콜걸만남

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    “There’s a reward part to everything you eat,” says Dr. Josephine M. Egan, an NIH expert on diabetes and aging. “You get the taste of the food. You feel good. Normal-weight people will satisfy cravings by having a small amount of what they crave.” As both the years and the pounds add up, however, you may need to eat more of what you crave to get the same pleasant sensation.

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  • Both aging and obesity can also bring changes to the way your body processes glucose—the sugar your body makes from food and uses for energy. These changes can lead to diabetes, which raises your risk for heart disease, blindness, amputations, and other conditions.

    “Obesity increases the risk, and reduces the age of onset, for many diseases of aging,” Mattson says. “Over the long-term, even our brains are affected. Emerging evidence suggests that long-standing diabetes and obesity can lead to changes in brain cells that make them vulnerable to aging.”

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  • 성남오피♜과천출장소이스홍성╂『전주출장연애인급【카톡:xo779】《xo779.com》출장서비스보장전주2018-12-13-21-34콜걸샵출장샵강추외국인출장만남si미시출장안마출장샵미시출장안마♐전주출장만족보장전주전주↰전주전주』김천출장맛사지✑구미출장샵콜걸☺서울출장샵후기×김해출장미인아가씨양산오피걸순천출장외국인『카톡:kn887』(kn887.net)순천F2018-12-13-21-34출장소이스홍성ibh←YO순천9V✦순천순천순천b출장미인아가씨출장코스가격◦ECt출장외국인R출장가격출장몸매최고순천mR▬이천출장안마

    진해출장샵강추♐원주출장미인아가씨╝『천안콜걸업소(카톡:do26)『doo26.com』천안천안2018-12-13-21-34출장서비스출장서비스▄천안천안천안역출장안마♨안마천안☠┤천안▷』목포콜걸만남√보령출장안마추천✣이천릉콜걸샵〓마산출장서비스보장

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  • Exercise and moving are also important. “It doesn’t matter what your age is; physical activity is good for you,” says Egan. Be sure to talk with your health care provider about safe ways to adjust your activity patterns as you get older. If you have a specific health issue that you’re concerned about—such as arthritis or a recent surgery—ask for tips to help you exercise safely. Work together to choose activities that are best for you.

    Focusing on physical activity and healthy eating are the keys to avoiding middle-age spread and the health problems that can come with it. NIH’s 나주오피걸 exercise and physical activity campaign is designed especially for older adults. For tips to help you get started, make a plan, set goals, and more, visit 김천콜걸 .